Dental anxiety is a common condition that affects millions of Americans. It ranges from minor nervousness to full-blown panic attacks. If you have dental anxiety, here are a few tips to relieve them.

Discuss treatment options with your dentist

It can be very helpful to discuss your fears and concerns with your dental care provider at your six-month checkup. Your dentist is an expert on the subject and can help you work through your fears or discuss ways to prevent discomfort during treatment. You can also elect for sedation dentistry, which can help you feel relaxed and comfortable during treatment. That’s right—there are several options available to help you feel more relaxed at the dentist’s office. Just ask!

Find a dentist you trust

It may take some time, but finding a dentist you can develop a relationship with is an important aspect of any dental care routine. Having someone you can trust and rely on will ease your anxiety and help you feel comfortable during visits. Your dentist will be able to recommend other treatments if necessary, including sedation dentistry to help keep you calm and relaxed during your procedure.

When you head into your first appointment at our dental office, our helpful staff will help you with any questions or concerns you may have. And we offer quality family, general, and cosmetic dentistry services to help patients of all ages maintain healthy smiles.

Practice deep breathing 

The simple act of taking deep breaths can have a calming effect. Breathe in for five seconds and then exhale fully for another five. Repeat as needed.

Listen to music 

Listening to your favorite playlist during your checkup can help take your mind off of treatment. Choose something with a steady beat to help calm your body as well.

Don’t try to multitask while getting treatment 

Avoid trying to work or check your phone while you’re in the dentist’s chair. This can lead to you missing important information from your dentist or feeling distracted during your appointment. Instead, give your entire attention to your dentist during treatment.

Schedule extra time for your appointment

If possible, schedule a longer appointment or even back-to-back appointments to help you stay more relaxed throughout your time in the dental office. This will allow you to avoid feeling rushed and allow your dentist to complete as much treatment as possible during your visit.

Use a stress ball or other fidget item 

Many people find that using a small toy like a stress ball can help them relax during their dental visits. Others find they can keep their hands busy by squeezing a soft stress ball between their fingers. Fidget items can help relieve tension and anxiety while also keeping your hands occupied.

To find out more about the dental services offered at Arlington Family Dental Care, call (817) 274-8439 or schedule a consultation online. You can also visit a Dentist in Arlington, TX, at 2621 Matlock Road, Suite 103, Arlington, TX 76015.

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